Start ugly
The coach asks for the first bad version, not the perfect plan. Perfectionism hates this. Good.
Procrastination coach
Get nudged by your favorite coach.
The task still sucks. The experience does not. Choose a trainer, idol, bestie, fox muse, or your own custom voice, then let them pull you into the first tiny move.
- Turns dread into one tiny replyable nudge
- Lets you choose the face, voice, and pressure style
- Uses proof only when the coach needs receipts
7:14 5G 88%
K-Idol private chat
I want your post-dinner walk check-in. Do not send me "tomorrow."
Okay. I can do two minutes.
Good. Tiny win first. Send me a receipt after.
Coach Goals Proof
Timebox the dread
It turns “later” into “12 minutes now” and checks whether the task actually moved.
Receipts beat vibes
Send a screenshot, a file draft, a before photo, or a timer result. The coach remembers patterns.
Example sequence
When you disappear, it changes tactics.
Gentle reminders are great until you become a professional reminder murderer. YesCoach switches from encouragement to intervention.
09:00Open the deck. Rename slide 1.
09:14No proof. Smaller task: screenshot the file open.
09:22Still gone. Phone goes into focus block.
09:40Proof received. Next move unlocked.
Beta path
Build a procrastination coach that calls your bluff.
Tell us the task you keep dodging and the style of pressure that would work on you.